Functional Fitness

MV Strength and Conditioning offers Functional Fitness; constantly varied functional movements performed at high intensity. This class emphasis’s the core movements of life such as running, weightlifting, rowing, gymnastics and more. Functional Fitness is about maximizing the amount of work done in the shortest period of time. It is key to employ a constantly varied approach to this type of training, to keep the body guessing, try new things, and develop gains throughout our bodies.

Our coach-led 1 hour group training session includes up to 12 people from a variety of fitness levels, backgrounds, ages and lifestyles. Every movement can be scaled accordingly, making it the perfect application for any committed individual regardless of experience. We scale load and intensity. Functional Fitness is a highly effective training program, which allows an individual to improve both mentally and physically. Studies show significant improvement in mental health when we start to get our bodies moving and active.

This 60 minute class includes a warm up to get your muscles fired up and heart rate pumping. Moving on to technical instructions, followed by some strength work then a WOD (Workout of the Day). Expect the unknown with Functional Fitness and if you have never done Functional Fitness before, that’s fine …our Fundamentals class is our introductory class to Functional Fitness which will help you feel more comfortable with all of the movements.

*Fundamentals required if you have no previous experience