MV SWEAT is our version of bootcamp with no barbells. If you are looking for a change in routine, wanting to get stronger, and meet some people within the community, be prepared to show up and get your sweat on. This class is a perfect fit for anyone who is looking to join MV Strength and Conditioning with no experience whatsoever.
This one hour session is coach led experience for up to 12 people. Each class will include a group warm up to get your heart rate up and blood flowing. We will then work on strength while incorporating kettlebells, dumbbells, body weight movements, light accessory work and more. The workout will then finish off with a cardiovascular/conditioning session, and to top it off, a core-finisher.
All workouts are scaled to all fitness levels and abilities. Our coaches will help with movement mechanics, mobility restrictions and cater to any individual needs, our classes are open to all ages, backgrounds, genders in a judgemental free environment.
How Does MV SWEAT differ from your CrossFit class?
CrossFit incorporates weightlifting along with complex gymnastic movements within many workouts. MV SWEAT is more of a lite, cardiovascular workout while focusing on utilizing most equipment in our gym. You will be challenged while having fun doing it! All while having fun with a fantastic group of people.