Frequently Asked Questions

 Functional Fitness is for ANYONE! All movements can be modified and made attainable especially for our beginner athletes. In order to start attending the Cross-Fit class we require you to take our Fundamentals course. This takes you through all the foundational movements that are used in class. This will not only help you move properly, but give you confidence in class. 

 YES! We love drop ins. We ask that you have Functional Fitness experience (no experience needed for our MV Sweat class) and that you sign up prior to coming in. Our drop in fee is $20 a class. 

 YES! No experience needed for the MV Sweat, but we require that you have Functional Fitness experience to attend this class. We do ask that you schedule this with a coach so that we can reserve a space. Your first class is always on us! 

  To get started is easy:
1. Book a free no-sweat intro session where a coach will give you the best recommendation for your fitness goals
2. If you are ready to start and do not require an intro session, you can register for your first class FREE
3. An experienced coach will then help you decide on a membership that is best suited for your lifestyle and fitness journey 

   The unlimited memberships give you the opportunity to attend as many classes as you want! It also gives you the opportunity to attend our OPEN GYM slots. These are available throughout the day and are an independent environment. It is a time to brush up on any skills that you would like to improve on or simply time for a relaxing stretch. 

    Of course! Our membership offerings at MVS&C are customizable to your goals and needs. Regardless of the membership you purchase, it allows you to either check into our Bootcamp or Functional Fitness class.