Programs for everyone!

 If you are looking for a change in routine, wanting to get stronger, and meet some people within the community, be prepared to show up and get your sweat on. 

 MV Strength and Conditioning offers Functional Fitness; constantly varied functional movements performed at high intensity. This class emphasis’s the core movements of life such as running, weightlifting, rowing, gymnastics and more. 

 MV Strength and Conditioning provides one to one nutrition and lifestyle coaching and one time nutrition plans. Our one to one coaching program is offered to anyone who may be looking for a healthier lifestyle change. 

 Teens program is for youth ages 10-17. This program is a functional fitness program which includes the basic skills such as squatting, pull ups, push ups and balance. This class integrates many of the same movements as our adults but with lighter weights along with metabolic conditioning and Olympic weight-lifting. 

 If you are looking to get in your own workout, practice technique, give our daily Workout a go or just do your own thing, we offer open gym time slots. There is always a coach on site, because safety matters most. Open gym is only available to those who hold an unlimited month to month membership. 

 If you are looking to develop a skill, needing some extra help and guidance or just wanting one to one time with our coaches, personal training is a great option to get you going. This is the most effective option for our members to progress towards their specific goal. 

  MV Strength & Conditioning specializes in filling the gap between group fitness and personalized sport/fitness training. Our educated staff creates a customized team workout plan that will not only help increase their athletic performance, but also teaches many day-to-day healthy lifestyle skills.