Nutrition

MV Strength and Conditioning provides one to one nutrition and lifestyle coaching and one time nutrition plans. Our one to one coaching program is offered to anyone who may be looking for a healthier lifestyle change, from the new parent to performance-level athletes. Our nutrition coach helps clients with improving body composition, performance and overall health and well-being. With one to one nutrition coaching, your plan will be tailored to your lifestyle, activity level and personal needs. As a client you can expect weekly check ins, a coach who follows your nutrition closely, provides scientifically proven methods, who will give support and guidance every step of the way.

One-Time Nutrition Plan

Our basic nutrition plan is best for individuals who are already familiar with tracking macronutrients and who don’t have changing performance seasons or body composition goals. Our one time plan includes an initial assessment to assist us with creating your individualized plan, supplement recommendations, a user guide, shopping lists and your individualized caloric and macro nutritional goals.