Nutrition Coaching with Sasha We are excited to announce that Sasha will be taking over the role of Nutrition Coach at Mountain View Strength and Conditioning #oldscrossfit. Sasha recently certified with Precision Nutrition and is taking on a limited amount of clients. Nutrition coaching can aid in improving overall health, better performance, hypertrophy and improved [...]
We are going OUTDOORS! Starting May 23, weather permitting...we will be running outdoor fitness classes every Saturday at 9:00am. Due to COVID restrictions we ask that everyone follow Alberta Health protocols as we run these classes. $15 drop in per class. -If you are displaying symptoms please stay home -Stay 2 metres apart -Please bring [...]
ZOOM workouts during COVID-19 Mountain View Strength and Conditioning is offering ZOOM workouts during COVID-19. ZOOM workouts take place weekly from Monday to Friday at 6:00am and 9:00am. With this "Home workout membership", you also have access to two other types of Workouts. A CrossFit style workout for people who may have [...]